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A friendly reminder to take a moment and just breathe🌼

                                                                                                 

This 10 minutes-duration-video share 20 things in whatever reason might be useful for someone when they are feeling low. 

1. Crying!!!😭 three easy steps: take a few minutes, close the door and just cry to let everything out.

2. Get outside to have some fresh air. 

3. Talk and open up, don't bottle up inside! Find someone that we can trust and everything to. 

Ignite your sparks!✨